The Marathon
It’s sort of difficult to not push yourself a little bit harder when you have a mentality such as his sitting at the dinner table.
View DetailsCategory: Topical
Battling With Comparing Yourself To Others
Comparing yourself to others has never been easier, and so we need to recognise when it happens and figure out a way beyond it.
View Details
Quieten The Ego And You Flush Out The Anxiety
Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.
View Details
The Reasons Why
If you are a voice in the mental health world, here’s something to consider: Just because someone doesn’t talk about an issue, it does not mean they do not care. But rather, they don’t feel like they’re the right person to talk about it. They may not have experience, or the knowledge, or the understanding.
View Details
What Sadness Feels Like
A creative piece about what sadness feels like. Sometimes emotions can be hard to express verbally so a creative description can be helpful.
View Details
Taking Responsibility For Your Mental Health
There are many ways to maintain positive mental health. Not every avenue will suit everyone. However, one thing is a constant among all of the available options: mental health is a personal responsibility. Nobody is coming to save you. You have to save yourself. My brand of mental health leans heavily on Stoic philosophy and […]
View Details