Responsible: The Things We Don’t Want To Do
Being responsible in the face of how we feel isn’t a new idea. It’s standard. It’s expected. What about mental health?
View DetailsCategory: Topical
Panic Attack Reflections
I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
View Details
Your Brain is Lying to You
When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,
View Details
Are You Doing The Right Thing?
Doing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?
View Details
Last Minute Cancellation
There are things that affect us all that seem like very small problems, but we need to address the big and the small. Cancelling plans last minute it one of mine.
View Details
2022: A Mental Year
This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
View Details