Why Have I Reacted This Way?

Emotions are means to guide us, not control us. Asking yourself why you have reacted a certain way helps you to understand yourself better.

View Details

Quieten The Ego And You Flush Out The Anxiety

Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.

View Details

The Reasons Why

If you are a voice in the mental health world, here’s something to consider: Just because someone doesn’t talk about an issue, it does not mean they do not care. But rather, they don’t feel like they’re the right person to talk about it. They may not have experience, or the knowledge, or the understanding.

View Details

What Sadness Feels Like

A creative piece about what sadness feels like. Sometimes emotions can be hard to express verbally so a creative description can be helpful.

View Details

Taking Responsibility For Your Mental Health

There are many ways to maintain positive mental health. Not every avenue will suit everyone. However, one thing is a constant among all of the available options: mental health is a personal responsibility. Nobody is coming to save you. You have to save yourself. My brand of mental health leans heavily on Stoic philosophy and […]

View Details

Dear Mental Health Community: Let’s Talk About Social Media

Many of the people who use social media to help improve others’ mental health are being negatively effected mentally by the use of social media.

View Details