The Importance of Persistence

I have been of the belief for some time that persistence and consistency are far more important in achieving a desired outcome than anything else

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What I’ve Learned About Grief

Grief is a complex emotional experience, and it manifests itself in many ways. It can be a sad experience, but often grief can enhance our gratitude.

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Last Minute Cancellation

There are things that affect us all that seem like very small problems, but we need to address the big and the small. Cancelling plans last minute it one of mine.

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The Reality of Rejection

Rejection is an unavoidable experience. We all go through it. So why are we so often quite terrible at dealing with it?

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A Day Devoid of Purpose

I’m not a fan of the final week of the year. This year I reflected on why that is and found that it’s because I have no purpose during this time.

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2022: A Mental Year

This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health

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