Learning to Control our Emotions

We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions

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Understanding the Voice of Doubt

Doubt is an inevitable part of life. We have a tendency to frame doubt negatively, but it can actually help us to figure out the road ahead.

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The Scariest Thing About Falling

The scariest thing about falling isn’t that you might get hurt. The scariest thing about falling is that you are no longer in control.

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Just Do The Thing

Just do the thing. Choosing not to live your life because you are afraid of what other people might say isn’t helping you in the long-run.

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Not An Advocate

I am not a mental health advocate, and I never have been.

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You Can’t Live if You’re Numb

When you feel numb, and you can’t feel much of anything, then you don’t see an issue with not being able to feel anything.

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