Feeling Strong Emotions

Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.

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Beware the Lows

When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]

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Being In The Moment

Being in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?

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Working Against Nature

what if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?

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The Stress of Being Stressed

Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.

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Notes on Men’s Mental Health

As Men’s Health Month approaches, we talk about some of the challenges men can face, and how we need to take responsibility for our emotions.

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