2022: A Mental Year
This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
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Feeling Strong Emotions
Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
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Beware the Lows
When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]
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Working Against Nature
what if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?
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The Art of Having No Plan
The modern world screams at us to have plans for our life. But what if the real key to life is having no plan at all?
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World Fire Prevention Day
If the world was on fire would we only dedicate a single day to fire prevention or would we dedicate every day to it?
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