When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]
View DetailsBeing in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?
View Detailswhat if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?
View DetailsAs Men’s Health Month approaches, we talk about some of the challenges men can face, and how we need to take responsibility for our emotions.
View DetailsSolitude is an essential part of the human experience, yet we often shun it. This week I talk about the value of spending time alone.
View DetailsWhy do you talk to yourself that way? Here are some questions to conduct self-reflection about the relationship you have with yourself.
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