Being In The Moment
Being in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?
View DetailsTag: Mental Health Awareness
Working Against Nature
what if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?
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Notes on Men’s Mental Health
As Men’s Health Month approaches, we talk about some of the challenges men can face, and how we need to take responsibility for our emotions.
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Honing the Skill of Solitude
Solitude is an essential part of the human experience, yet we often shun it. This week I talk about the value of spending time alone.
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Questions About The Things You’re Ignoring
Why do you talk to yourself that way? Here are some questions to conduct self-reflection about the relationship you have with yourself.
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Lonely Boy: The Journey Inward
Lonely Boy began as a journal. It began as a way to figure out some things that were going wrong, and then it became something far different.
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