Tag: Mental Health Awareness

A Dialogue on Self-Doubt

A dialogue on experiencing self-doubt, how it can warp our thinking, and how we can work through it. I hope it helps.

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Why I Highlight the Bad Moments

While I do highlight the bad moments here, I do believe that life is mostly a good thing, so let me explain why.

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Grief after 12 Years

Grief isn’t a sad feeling forever. It changes over time, it becomes this awareness of something missing. Which is actually nice.

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Minesweeping For Happiness

We all tend to get attached to our identity labels. And this can prevent us from finding happiness. So let’s stop with the identity tag.

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Understanding Your Social Battery

I need to be social. I used to think I didn’t. I’d spend most of time on my own and then wonder why I’d fall into bouts of low mood, anxiety and loneliness. See, my work requires time on my own, and I tend to hyper fixate on things I’m passionate about. So when I […]

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When Things Go To Shit

When we make plans, the universe throws us a curveball. It’s our ability to adapt and find joy when things are going badly that matters most.

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