A Well Needed Break
The world we live in discourages stillness, but sometimes stillness is exactly what we need in order to keep moving forward.
View DetailsThe world we live in discourages stillness, but sometimes stillness is exactly what we need in order to keep moving forward.
View DetailsPeaks and valleys: Bad days are there to make sure you appreciate the better ones. It’s not a perfect science, but it helps.
View DetailsI had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
View DetailsI’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
View DetailsIt’s natural to find yourself caring about what others think about you, but it’s usually not helpful. Let’s unpack that.
View DetailsAchievement addiction, also known as “high-achieving syndrome,” is an excessive need to achieve, often at the expense of other areas of our lives.
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