Feeling Strong Emotions
Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
View DetailsTag: Mental Health Awareness
Beware the Lows
When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]
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Being In The Moment
Being in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?
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Working Against Nature
what if we’re working counter to nature, and this is why we sometimes struggle during winter? What if it could be different?
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Notes on Men’s Mental Health
As Men’s Health Month approaches, we talk about some of the challenges men can face, and how we need to take responsibility for our emotions.
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Honing the Skill of Solitude
Solitude is an essential part of the human experience, yet we often shun it. This week I talk about the value of spending time alone.
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