Responsible: The Things We Don’t Want To Do
Being responsible in the face of how we feel isn’t a new idea. It’s standard. It’s expected. What about mental health?
View DetailsTag: Mental Health Awareness
A Well Needed Break
The world we live in discourages stillness, but sometimes stillness is exactly what we need in order to keep moving forward.
View Details
Peaks and Valleys
Peaks and valleys: Bad days are there to make sure you appreciate the better ones. It’s not a perfect science, but it helps.
View Details
Panic Attack Reflections
I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
View Details
Live Journaling #1
I’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
View Details
Do You Care About What Others Think?
It’s natural to find yourself caring about what others think about you, but it’s usually not helpful. Let’s unpack that.
View Details