I need to be social. I used to think I didn’t. I’d spend most of time on my own and then wonder why I’d fall into bouts of low mood, anxiety and loneliness. See, my work requires time on my own, and I tend to hyper fixate on things I’m passionate about. So when I […]
View DetailsWhen we make plans, the universe throws us a curveball. It’s our ability to adapt and find joy when things are going badly that matters most.
View DetailsWhat fills the void for you? Despite the ups and downs of writing, I still find myself drawn to it, because it gives purpose to my life.
View DetailsThis week’s post is an extract from an essay about being creative and being present, recently published in MH4M Vol.7
View DetailsWorld Mental Health Day is a day I have mixed feelings about, but I’m going to use this opportunity to suggest a change.
View DetailsThis week I had Covid, and it gave me a lot of time to read, rest and reflect. So that’s exactly what I did.
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