I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
View DetailsI’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
View DetailsIt’s natural to find yourself caring about what others think about you, but it’s usually not helpful. Let’s unpack that.
View DetailsAchievement addiction, also known as “high-achieving syndrome,” is an excessive need to achieve, often at the expense of other areas of our lives.
View DetailsI have seen first-hand the transformative power of encouragement. Encouragement can make all the difference.
View DetailsDoing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?
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