Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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Learning to Control our Emotions
We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions
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Understanding the Voice of Doubt
Doubt is an inevitable part of life. We have a tendency to frame doubt negatively, but it can actually help us to figure out the road ahead.
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You Can’t Live if You’re Numb
When you feel numb, and you can’t feel much of anything, then you don’t see an issue with not being able to feel anything.
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You Are What You Think You Are
You are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.
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The Work is Never Finished
When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times
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