I’ve Been Stressed Lately But I Hid It From Myself
Sometimes it can be difficult to see mental health problems when you’re in them. Lately I’ve felt a lot of stress, but I never realised it.
View DetailsTag: Emotion
Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
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The Challenge of Daily Gratitude
Gratitude can be challenging. We take many things for granted and sometimes only realise what we have when they’re taken from us.
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Learning to Focus on the People Who Matter
Today, we explore ways of accepting that, no matter what, some people won’t like us. Instead, we should focus on the people who matter.
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Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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