You Are What You Think You Are
You are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.
View DetailsTag: Emotion
The Work is Never Finished
When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times
View Details
Mental Health & Labels: You Aren’t How You Feel
Things happen to you. You walk along the road. A bus passes and splashes a huge puddle causing and you’re drenched. You’re uncomfortable and wet for a time but later you dry off and get warm again. Even when difficult things happen to us, we don’t become them. We don’t become the puddle of water […]
View Details
I’ve Been Stressed Lately But I Hid It From Myself
Sometimes it can be difficult to see mental health problems when you’re in them. Lately I’ve felt a lot of stress, but I never realised it.
View Details
Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
View Details
Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
View Details