Why Have I Had This Emotional Reaction?
We all have emotional reactions. Sometimes it’s appropriate, but other times it isn’t. We need to be aware of why we’re reacting.
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Picking Yourself Up From Sadness
In moments of happiness, remember that it will not last forever. In moments of sadness it’s wise to remember the same.
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You Know A Person Who Is Struggling
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
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Acknowledging Sadness and Other Negative Emotions
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
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The Decision to Choose
You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.
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Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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