Mental Health Blog of the year 2022
Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
We all have emotional reactions. Sometimes it’s appropriate, but other times it isn’t. We need to be aware of why we’re reacting.
In moments of happiness, remember that it will not last forever. In moments of sadness it’s wise to remember the same.
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.