An award-nominated mental health space
In moments of happiness, remember that it will not last forever. In moments of sadness it’s wise to remember the same.
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions