Grinding Teeth and Stress
I feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.
View DetailsTag: Emotion
Dealing with The Good
It’s easier to acknowledge when our mental health is bad and how it’s making us feel, but sometimes I struggle when my mental health is good.
View Details
What I’ve Learned About Grief
Grief is a complex emotional experience, and it manifests itself in many ways. It can be a sad experience, but often grief can enhance our gratitude.
View Details
Feeling Strong Emotions
Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
View Details
The Stress of Being Stressed
Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
View Details
Why Have I Had This Emotional Reaction?
We all have emotional reactions. Sometimes it’s appropriate, but other times it isn’t. We need to be aware of why we’re reacting.
View Details