Tag: Emotion

You Are What You Think You Are

You are what you think you are. If you frame your existence negatively, you will soon begin to believe you are a bad person.

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The Work is Never Finished

When it comes to our mental health the work is never finished. It requires a constant effort to maintain, and this can be a challenge at times

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Mental Health & Labels: You Aren’t How You Feel

Things happen to you. You walk along the road. A bus passes and splashes a huge puddle causing and you’re drenched. You’re uncomfortable and wet for a time but later you dry off and get warm again. Even when difficult things happen to us, we don’t become them. We don’t become the puddle of water […]

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I’ve Been Stressed Lately But I Hid It From Myself

Sometimes it can be difficult to see mental health problems when you’re in them. Lately I’ve felt a lot of stress, but I never realised it.

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Navigating Negative Emotion in the Social Media Era

Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.

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Perpetual Guilt: Understanding Why I Feel Bad Over Everything

No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow

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