Tag: Emotion

Grinding Teeth and Stress

I feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.

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Dealing with The Good

It’s easier to acknowledge when our mental health is bad and how it’s making us feel, but sometimes I struggle when my mental health is good.

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What I’ve Learned About Grief

Grief is a complex emotional experience, and it manifests itself in many ways. It can be a sad experience, but often grief can enhance our gratitude.

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Feeling Strong Emotions

Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.

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The Stress of Being Stressed

Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.

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Why Have I Had This Emotional Reaction?

We all have emotional reactions. Sometimes it’s appropriate, but other times it isn’t. We need to be aware of why we’re reacting.

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