Grinding Teeth and Stress
I feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.
View DetailsI feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.
View DetailsIt’s easier to acknowledge when our mental health is bad and how it’s making us feel, but sometimes I struggle when my mental health is good.
View DetailsGrief is a complex emotional experience, and it manifests itself in many ways. It can be a sad experience, but often grief can enhance our gratitude.
View DetailsMaybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
View DetailsStress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
View DetailsWe all have emotional reactions. Sometimes it’s appropriate, but other times it isn’t. We need to be aware of why we’re reacting.
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