Tag: Emotion

You Know A Person Who Is Struggling

You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?

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Acknowledging Sadness and Other Negative Emotions

Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.

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The Decision to Choose

You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.

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Understanding Waves

Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.

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Learning to Control our Emotions

We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions

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Understanding the Voice of Doubt

Doubt is an inevitable part of life. We have a tendency to frame doubt negatively, but it can actually help us to figure out the road ahead.

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