I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
View DetailsTag: Emotion
How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Why Negative Emotions are Important
We all feel negative emotions. Sadness, anger, anxiety, jealousy, shame. We frame them as unnatural, but they aren’t. We make ourselves bad for feeling these things, but why?
View DetailsWhy it’s Important to Choose Your Emotions
Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.
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What’s the Cost of Being Happy?
I’m gonna keep this short. I’ll be honest and tell you that I’m hammering this out in the minutes before it’ll be posted. I didn’t give time to this week’s post at all, and that’s something I may have beaten myself up about in the past. I spent a few days away with some friends […]
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Black Lives Matter in Ireland Too
“Where are you from? Haha, no, where are you from? No… Where are you REALLY from?” I’m tired man, TIRED. Light is finally being shone upon daily struggles of black people in Ireland and all over the world and we exhausted. I feel the death of George Floyd, which lead to a spike in the […]
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