Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
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The Challenge of Daily Gratitude
Gratitude can be challenging. We take many things for granted and sometimes only realise what we have when they’re taken from us.
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Learning to Focus on the People Who Matter
Today, we explore ways of accepting that, no matter what, some people won’t like us. Instead, we should focus on the people who matter.
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Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
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