I’ve talked a good bit on here about anxiety is the past; what it is and how to deal with it. Anxiety isn’t in itself a negative thing. It’s an evolutionary response that tells us what behaviours and thought patterns to avoid. You can benefit from the conclusions you may draw from anxiety. It’s a […]
View DetailsI had a couple of things in mind to write about today. I decided to go for the thing that gave me a good, long week of anxiety though. It gave me a full-fledged panic attack at one stage as well. It’s a vulnerability but I’ve always found that breaking down the source of anxiety […]
View DetailsYou’d be mad if you weren’t being torn asunder by your emotions in our current reality. If you haven’t had flushes of anger, irritability, sadness, anxiety, hopefulness, desperation, frustration, and anything in between over the last number of weeks I’d think you to be some sort of guru of emotional intelligence. We’ve all had our […]
View DetailsIt’d have been strange to see me galloping along the roads in the past. It probably still is a strange sight in fairness. Quite often I’ve remarked at how boring I find running to be, how pointless it feels, how painstaking it is. I’ve never enjoyed it, even though a lot of my friends and […]
View DetailsOver the last few weeks there’s been a call on social media, mainly Twitter, to stop hurling abuse and insults at people, even if they do not agree with your particular world view. It was a good idea, coming from a good place on that back of a tragic suicide. Unfortunately, it lasted all of […]
View DetailsIf you’ve been under a rock for the past week then you may not have heard about the death of Kobe Bryant. You more than likely have. I don’t want to rehash what you already know here but I think we can all agree how awful and sad it is. Losing Kobe, his daughter and […]
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