Spotting The Grift in the Wellness Industry
Beware the charlatans, the grifters, the money-makers. Wellness is now an industry, which brings with it scams.
View Details
Minesweeping For Happiness
We all tend to get attached to our identity labels. And this can prevent us from finding happiness. So let’s stop with the identity tag.
View Details
The Last Blog of 2023
The last post of 2023 has arrived somehow. And with it, some thoughts on the year gone by, and what I want you to think about going into 2024.
View Details
Understanding Your Social Battery
I need to be social. I used to think I didn’t. I’d spend most of time on my own and then wonder why I’d fall into bouts of low mood, anxiety and loneliness. See, my work requires time on my own, and I tend to hyper fixate on things I’m passionate about. So when I […]
View Details
How Can I Be Grateful at a Time Like This?
There’s so much suffering. How can I be grateful for the good in my life when so many others are in so much pain?
View DetailsWhen Things Go To Shit
When we make plans, the universe throws us a curveball. It’s our ability to adapt and find joy when things are going badly that matters most.
View Details