I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
View DetailsI’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
View DetailsThis week’s blog is an extract that didn’t make the book (The book being Lonely Boy). It talks about the role social media plays in our collective wellbeing. We live in a world now which, more than ever, promises that you are special. You can be famous and beautiful and rich and intelligent and funny […]
View DetailsIt’s natural to find yourself caring about what others think about you, but it’s usually not helpful. Let’s unpack that.
View DetailsI’ve found that success and happiness are quite similar in nature. And that pressure from within is the worst of all.
View DetailsAchievement addiction, also known as “high-achieving syndrome,” is an excessive need to achieve, often at the expense of other areas of our lives.
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