Your Brain is Lying to You
When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,
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Are You Doing The Right Thing?
Doing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?
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Last Minute Cancellation
There are things that affect us all that seem like very small problems, but we need to address the big and the small. Cancelling plans last minute it one of mine.
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2022: A Mental Year
This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
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Feeling Strong Emotions
Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.
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Beware the Lows
When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]
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