The Trolls Are The Ones Who Need Compassion
Trolls are ever present. They bully, they harass, they project. I think trolls are the ones who are most hurt, the most unhappy among us.
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The Problem With Toxic Masculinity
The language we use says a lot. And the term ‘toxic masculinity’ has its problems. It divides us more than it helps to solve issues.
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Responsible: The Things We Don’t Want To Do
Being responsible in the face of how we feel isn’t a new idea. It’s standard. It’s expected. What about mental health?
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Panic Attack Reflections
I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
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Your Brain is Lying to You
When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,
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Are You Doing The Right Thing?
Doing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?
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