Category: Mental Health

The Reality of Rejection

Rejection is an unavoidable experience. We all go through it. So why are we so often quite terrible at dealing with it?

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A Day Devoid of Purpose

I’m not a fan of the final week of the year. This year I reflected on why that is and found that it’s because I have no purpose during this time.

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2022: A Mental Year

This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health

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Writing Lonely Boy

Lonely Boy didn’t start off as a book. It started off as an attempt to figure things out. I’d recommend that everyone at least attempt this.

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Feeling Strong Emotions

Maybe I’ll never fully get to place where I’m always feeling strong emotions. Perhaps this is simply the way I am. But I don’t always have to be poor at communicating the issue.

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Beware the Lows

When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]

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