Category: Mental Health

Notes For World Mental Health Day

It’s World Mental Health Day. Here are some of the mot important things I’ve learned while running this blog.

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Notes on Men’s Mental Health

It can be a divisive topic to address, but men’s mental health is in crisis

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Don’t Let the Weather Get You Down

Despite living on an island in the middle of the ocean, we Irish tend to let the weather get us down, but we don’t have to.

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Why Long-Term Purpose is More Important Than Short-Term Happiness

Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.

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Learning to Control our Emotions

We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions

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Understanding the Voice of Doubt

Doubt is an inevitable part of life. We have a tendency to frame doubt negatively, but it can actually help us to figure out the road ahead.

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