Category: Mental Health

If You’re Feeling Off Lately Then Read This

How have you been lately? How are you feeling right now? Have you been feeling like yourself?

View Details

I Organise Myself into Human Shape

I organise myself into human shape. I expand lungs and shake dry thoughts from brain. Shoes, I put them on, but not before underwear and trousers and socks.

View Details

Grief after 12 Years

Grief isn’t a sad feeling forever. It changes over time, it becomes this awareness of something missing. Which is actually nice.

View Details

Spotting The Grift in the Wellness Industry

Beware the charlatans, the grifters, the money-makers. Wellness is now an industry, which brings with it scams.

View Details

Minesweeping For Happiness

We all tend to get attached to our identity labels. And this can prevent us from finding happiness. So let’s stop with the identity tag.

View Details

The Last Blog of 2023

The last post of 2023 has arrived somehow. And with it, some thoughts on the year gone by, and what I want you to think about going into 2024.

View Details