Your Brain is Lying to You
When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,
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Encouragement is Key
I have seen first-hand the transformative power of encouragement. Encouragement can make all the difference.
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Are You Doing The Right Thing?
Doing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?
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Note to Self
This is a note to self but it’s also a note to you. You could be happy, right now, the way things are. You could be.
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Grinding Teeth and Stress
I feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.
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Dealing with The Good
It’s easier to acknowledge when our mental health is bad and how it’s making us feel, but sometimes I struggle when my mental health is good.
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