Mental Health Blog of the year 2022
Social commentary post
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.
Ever have that Sunday Feeling? You can step back for a moment and see your life for what it is, and you can either be grateful or distressed