Tag: Social

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Note to Self

This is a note to self but it’s also a note to you. You could be happy, right now, the way things are. You could be.

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Rejection is an unavoidable experience. We all go through it. So why are we so often quite terrible at dealing with it?

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This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health

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Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.

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Sometimes you’ll be having a good day and then you’ll compare your life to someone else’s and suddenly your good day turns ugly.

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Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.

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