Crowd-sourcing Self-Esteem Since 1994
Social commentary post
Mental Health is often used as an excuse by disingenuous people to avoid taking responsibility for bad behaviour, and it needs to stop.
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
In a year that was as challenging as they come, it’s important to find something in it all to learn and grow from.
Society today conditions us to believe we deserve to be rewarded instantly without putting in any effort, but that is rarely how life works.
Often, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.