Note to Self
This is a note to self but it’s also a note to you. You could be happy, right now, the way things are. You could be.
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This is a note to self but it’s also a note to you. You could be happy, right now, the way things are. You could be.
View DetailsRejection is an unavoidable experience. We all go through it. So why are we so often quite terrible at dealing with it?
View DetailsThis is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
View DetailsStress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
View DetailsSometimes you’ll be having a good day and then you’ll compare your life to someone else’s and suddenly your good day turns ugly.
View DetailsMany variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.
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