Mental Health Blog of the year 2022
Social commentary post
Rejection is an unavoidable experience. We all go through it. So why are we so often quite terrible at dealing with it?
This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
Stress can happen at any time. I used to think it only happened when things were going badly, but recently I’ve realised that isn’t true.
Sometimes you’ll be having a good day and then you’ll compare your life to someone else’s and suddenly your good day turns ugly.
Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.
In our modern world there are many different sources of pressure. So it has become necessary to understand how to deal with it effectively.