The Danger of Recreational Outrage
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
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You Know A Person Who Is Struggling
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
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Acknowledging Sadness and Other Negative Emotions
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
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Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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Why Long-Term Purpose is More Important Than Short-Term Happiness
Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.
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That Sunday Feeling
Ever have that Sunday Feeling? You can step back for a moment and see your life for what it is, and you can either be grateful or distressed
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