Why Negative Emotions are Important

We all feel negative emotions. Sadness, anger, anxiety, jealousy, shame. We frame them as unnatural, but they aren’t. We make ourselves bad for feeling these things, but why?

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Have a Precedented New Year

In a year that was as challenging as they come, it’s important to find something in it all to learn and grow from.

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Confirmation Bias: You Have To Ask Yourself Why

We all have different beliefs. Sometimes I think we believe things because we always have, or because the alternative of what we believe is scary.

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This is the Problem with Instant Gratification

Society today conditions us to believe we deserve to be rewarded instantly without putting in any effort, but that is rarely how life works.

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Emotional Unavailability: Why it’s Important to Address Your Flaws

I think it’s important that we don’t allow our mental health issues to fester. When we do, it can affect our lives in multiple ways for long periods of time. Accepting our flaws is important for personal growth.

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How You Feel Shouldn’t Excuse How You Behave

Often, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.

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