If you are a voice in the mental health world, here’s something to consider: Just because someone doesn’t talk about an issue, it does not mean they do not care. But rather, they don’t feel like they’re the right person to talk about it. They may not have experience, or the knowledge, or the understanding.
View DetailsA creative piece about what sadness feels like. Sometimes emotions can be hard to express verbally so a creative description can be helpful.
View DetailsThere are many ways to maintain positive mental health. Not every avenue will suit everyone. However, one thing is a constant among all of the available options: mental health is a personal responsibility. Nobody is coming to save you. You have to save yourself. My brand of mental health leans heavily on Stoic philosophy and […]
View DetailsMany of the people who use social media to help improve others’ mental health are being negatively effected mentally by the use of social media.
View DetailsIn our modern world there are many different sources of pressure. So it has become necessary to understand how to deal with it effectively.
View DetailsWhen you address and accept your flaws you get to a place where you know yourself fully – or at least far more than you ever did before.
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