There are many ways to maintain positive mental health. Not every avenue will suit everyone. However, one thing is a constant among all of the available options: mental health is a personal responsibility. Nobody is coming to save you. You have to save yourself. My brand of mental health leans heavily on Stoic philosophy and […]
View DetailsIn our modern world there are many different sources of pressure. So it has become necessary to understand how to deal with it effectively.
View DetailsWhen you address and accept your flaws you get to a place where you know yourself fully – or at least far more than you ever did before.
View DetailsI wrote this because I wanted you to know that we all stumble at times. Each and every one of us. This is just one of my stumbles. And hopefully someone can read this and be reassured by the fact that it is okay to stumble. It is okay to fall, but you need to be the first hand offered to help yourself back up.
View DetailsRecreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
View DetailsIf one of your friends dies it will destroy your mental health. Be selfish – check in with your friends to maintain your mental wellbeing.
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