Leaving the Comfort Zone
Leaving the comfort zone isn’t easy. It takes time, and it’s painful, and distressing, but it is ultimately worthwhile.
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Creative Non-fiction: The Mirror
A creative description of how a mental health slump feels, called The Mirror, written early in 2022 and published in July.
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Comparison: The Ever-Present Thief
Sometimes you’ll be having a good day and then you’ll compare your life to someone else’s and suddenly your good day turns ugly.
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The Marathon
It’s sort of difficult to not push yourself a little bit harder when you have a mentality such as his sitting at the dinner table.
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Quieten The Ego And You Flush Out The Anxiety
Many variants of anxiety are a result of an over zealous ego. Quieten the ego and you flush out the anxiety.
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The Reasons Why
If you are a voice in the mental health world, here’s something to consider: Just because someone doesn’t talk about an issue, it does not mean they do not care. But rather, they don’t feel like they’re the right person to talk about it. They may not have experience, or the knowledge, or the understanding.
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