How To Make Your Own Day
How to make your own day – be present enough to see the small things. Be accepting enough to know today is all you have.
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If You’re Feeling Off Lately Then Read This
How have you been lately? How are you feeling right now? Have you been feeling like yourself?
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How Can I Be Grateful at a Time Like This?
There’s so much suffering. How can I be grateful for the good in my life when so many others are in so much pain?
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Are You Feeling Uncomfortable?
Taking a break for you mental health is very different to opting out because you’re uncomfortable, so let’s talk about it.
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World Mental Health Day?
World Mental Health Day is a day I have mixed feelings about, but I’m going to use this opportunity to suggest a change.
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The Unfiltered Version
I filter myself into your lives like a coffee drip. Drop by drop, I let some parts fall into you, the parts I want you to see. Outside this permeated filter remains all the elements I’m afraid to show you. The vulnerable parts, the things that might kill me if you knew about them. When […]
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