Dealing with The Good
It’s easier to acknowledge when our mental health is bad and how it’s making us feel, but sometimes I struggle when my mental health is good.
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2022: A Mental Year
This is the last post of the year. I reflect on how my mental health was overall and discuss the importance of daily effort for mental health
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Beware the Lows
When my brother finished his first ultra-marathon this is what I said to him. And after the book launch on Thursday he returned the favour. Be ready for the low. It comes whether you like it or not. We’re talking about the natural low that comes after an uncommon high. You’ve experienced this yourself before. […]
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Being In The Moment
Being in the moment isn’t easy but it is essential. The future doesn’t exist. It never will. So why are we so enamoured with it?
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Honing the Skill of Solitude
Solitude is an essential part of the human experience, yet we often shun it. This week I talk about the value of spending time alone.
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World Fire Prevention Day
If the world was on fire would we only dedicate a single day to fire prevention or would we dedicate every day to it?
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