How You Feel Shouldn’t Excuse How You Behave
Often, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.
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You Shouldn’t Allow People to Make You Feel Bad
We tend to fixate on the negatives and allow ourselves to believe bad things about ourselves more often than good things.
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Why You Shouldn’t Believe Everything You Think
We can all fall victim to comparing ourselves to others sometimes. It’s important that we learn to block out the voice of self-doubt and accept whonwe are.
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Why you Need to Choose a Better Mindset
Your mindset affects the impact of experiences. We decides whether things are good or bad, which in turn impacts our mood and well-being.
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Why We Shouldn’t Depend on the Gym for Mental Health
Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be
View DetailsThe Power of Kind Words
Altruism is the act of doing something for someone without getting anything back. It’s a fundamental tenet for how we developed as a society in evolutionary terms. However, I don’t actually think altruism exists.
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