Peaks and Valleys
Peaks and valleys: Bad days are there to make sure you appreciate the better ones. It’s not a perfect science, but it helps.
View DetailsTag: Mental Health Awareness
Panic Attack Reflections
I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
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Live Journaling #1
I’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
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Do You Care About What Others Think?
It’s natural to find yourself caring about what others think about you, but it’s usually not helpful. Let’s unpack that.
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Achievement Addiction is Real
Achievement addiction, also known as “high-achieving syndrome,” is an excessive need to achieve, often at the expense of other areas of our lives.
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Encouragement is Key
I have seen first-hand the transformative power of encouragement. Encouragement can make all the difference.
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