Category: Topical

How To Make Your Own Day

How to make your own day – be present enough to see the small things. Be accepting enough to know today is all you have.

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A dialogue on experiencing self-doubt, how it can warp our thinking, and how we can work through it. I hope it helps.

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Grief isn’t a sad feeling forever. It changes over time, it becomes this awareness of something missing. Which is actually nice.

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The last post of 2023 has arrived somehow. And with it, some thoughts on the year gone by, and what I want you to think about going into 2024.

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When we make plans, the universe throws us a curveball. It’s our ability to adapt and find joy when things are going badly that matters most.

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Taking a break for you mental health is very different to opting out because you’re uncomfortable, so let’s talk about it.

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