A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
View DetailsWe all feel negative emotions. Sadness, anger, anxiety, jealousy, shame. We frame them as unnatural, but they aren’t. We make ourselves bad for feeling these things, but why?
View DetailsIn a year that was as challenging as they come, it’s important to find something in it all to learn and grow from.
View DetailsWe all have different beliefs. Sometimes I think we believe things because we always have, or because the alternative of what we believe is scary.
View DetailsSociety today conditions us to believe we deserve to be rewarded instantly without putting in any effort, but that is rarely how life works.
View DetailsOften, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.
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