Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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Perpetual Guilt: Understanding Why I Feel Bad Over Everything
No matter what it is I do, there is always an element of guilt attached to it. This is maladaptive, and needs to be addressed in order to grow
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Productivity Anxiety: That Annoying Voice That Never Lets Up
Productivity anxiety is that nagging sensation that you get when you’re not working, but feel like you should be working.
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Words for Subtle Things
A creative non-fiction piece about the more subtle things. Thoughts on life, purpose, and it’s affect on mental health.
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Understanding Our Impact: The Responsibility of Being You
We all have an impact on someone else’s life. Be it minute or monumental, each of us needs to understand what that impact is.
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Learning to Focus on the People Who Matter
Today, we explore ways of accepting that, no matter what, some people won’t like us. Instead, we should focus on the people who matter.
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