Category: Mental Health

Achievement Addiction is Real

Achievement addiction, also known as “high-achieving syndrome,” is an excessive need to achieve, often at the expense of other areas of our lives.

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When you are anxious your brain is lying to you, but this is hard to believe when you are feeling anxious,

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I have seen first-hand the transformative power of encouragement. Encouragement can make all the difference.

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Doing the right thing is often the hard thing to do. It’s rarely easy. So the question is, are you doing the right thing or the easy thing?

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This is a note to self but it’s also a note to you. You could be happy, right now, the way things are. You could be.

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I feel stress so often that it has begun to feel like my baseline, and that’s not a good place to be. Let’s talk about it.

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