What I Learned While Travelling
Before I went travelling I was anxious about going out on my own. But I needn’t have been. And there is a universal lesson in that.
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Seeing the Bigger Picture
Seeing the bigger picture can be difficult but once you do, it can help you through adversity and hardship.
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You Know A Person Who Is Struggling
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
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Acknowledging Sadness and Other Negative Emotions
Negative emotions like sadness and loneliness are something we all experience but society has made us believe we’re not meant to feel them.
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The Decision to Choose
You have to choose whether you can find happiness where you are. It will not appear anywhere if you can’t find it here.
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Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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