I think it’s important that we don’t allow our mental health issues to fester. When we do, it can affect our lives in multiple ways for long periods of time. Accepting our flaws is important for personal growth.
View DetailsOften, we react emotionally to a situation and behave according to that response, which isn’t always the most appropriate or healthy way to navigate the world.
View DetailsWe tend to fixate on the negatives and allow ourselves to believe bad things about ourselves more often than good things.
View DetailsWe can all fall victim to comparing ourselves to others sometimes. It’s important that we learn to block out the voice of self-doubt and accept whonwe are.
View DetailsYour mindset affects the impact of experiences. We decides whether things are good or bad, which in turn impacts our mood and well-being.
View DetailsExercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be
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