Navigating Negative Emotion in the Social Media Era
Spending too much time online can be harmful, as it causes us to compare our lives to lives of others, which can be harmful to mental health.
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The Challenge of Daily Gratitude
Gratitude can be challenging. We take many things for granted and sometimes only realise what we have when they’re taken from us.
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Understanding Our Impact: The Responsibility of Being You
We all have an impact on someone else’s life. Be it minute or monumental, each of us needs to understand what that impact is.
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Emotional Unavailability: Why it’s Important to Address Your Flaws
I think it’s important that we don’t allow our mental health issues to fester. When we do, it can affect our lives in multiple ways for long periods of time. Accepting our flaws is important for personal growth.
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You Shouldn’t Allow People to Make You Feel Bad
We tend to fixate on the negatives and allow ourselves to believe bad things about ourselves more often than good things.
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Black Lives Matter in Ireland Too
“Where are you from? Haha, no, where are you from? No… Where are you REALLY from?” I’m tired man, TIRED. Light is finally being shone upon daily struggles of black people in Ireland and all over the world and we exhausted. I feel the death of George Floyd, which lead to a spike in the […]
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