Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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Sisyphus & The Importance of the Struggle
We’re conditioned to believe that the struggle is objectively bad but we don’t have any good days without the presence of failure.
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Certainty is Certainly Ridiculous
In today’s society, we tend to assume the worst possible scenario. Assuming that people have the worst intentions often leads to division.
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I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
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How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Mental Health Routines and the Real Meaning of Self-Care
A mental health routine is an essential tool for maintaining wellbeing. We need to figure out what works for us in order to construct routines that benefit our physical and mental health
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