Mental Health Blog of the year 2022
The language we use says a lot. And the term ‘toxic masculinity’ has its problems. It divides us more than it helps to solve issues.
When I think about setting goals, it becomes clear that all goals should feel insurmountable. They should be outside our current ability.
Not all of us will ever run ultra-marathons for our countries. But all of us can learn from those that do.
Do you know why you don’t like someone? Often it’s not because a person is unlikeable, but rather because we’re insecure
Leaving the comfort zone isn’t easy. It takes time, and it’s painful, and distressing, but it is ultimately worthwhile.
You shouldn’t care about what every person thinks. But you should care about what some people think about you.