Tag: Psychology

Reflection on a Strange Year

A post dedicated to reflecting, 2021, stoicism and finding the space to learn something new in every moment and from every person.

View Details

You Know A Person Who Is Struggling

You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?

View Details

Understanding Waves

Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.

View Details

Notes on Men’s Mental Health

It can be a divisive topic to address, but men’s mental health is in crisis

View Details

Why Long-Term Purpose is More Important Than Short-Term Happiness

Finding purpose which isn’t self-serving is far more important than finding short-term happiness in meaningless endeavours.

View Details

Learning to Control our Emotions

We often allow our emotions to control how we react and experience a situation. We tend to forget that we have control over these emotions

View Details