Mental Health Blog of the year 2022
Leaving the comfort zone isn’t easy. It takes time, and it’s painful, and distressing, but it is ultimately worthwhile.
You shouldn’t care about what every person thinks. But you should care about what some people think about you.
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
A post dedicated to reflecting, 2021, stoicism and finding the space to learn something new in every moment and from every person.
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.