Leaving the Comfort Zone
Leaving the comfort zone isn’t easy. It takes time, and it’s painful, and distressing, but it is ultimately worthwhile.
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You Should Not Care About Everything
You shouldn’t care about what every person thinks. But you should care about what some people think about you.
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The Danger of Recreational Outrage
Recreational outrage is the phenomenon whereby people go online to be angry in exchange for serotonin rather than because they actually care.
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Reflection on a Strange Year
A post dedicated to reflecting, 2021, stoicism and finding the space to learn something new in every moment and from every person.
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You Know A Person Who Is Struggling
You know a person who is struggling & won’t tell you. You also know a person who you think is bad because they wronged you. But are you right?
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Understanding Waves
Emotions are like waves and you are the ocean. Learning to see emotions as separate to yourself is fundamental to good mental health.
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