Biting Down
Not all of us will ever run ultra-marathons for our countries. But all of us can learn from those that do.
View DetailsTag: Mental Health
This post talks references a mental health issue
Unconnected Thoughts That Eventually Connect
Sometimes you have a connection that you think is one thing which ends up being another thing. That can be disappointing. but overall, it isn’t. Overall it’s good. Because you have a connection. They don’t come around all that often.
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A Well Needed Break
The world we live in discourages stillness, but sometimes stillness is exactly what we need in order to keep moving forward.
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Peaks and Valleys
Peaks and valleys: Bad days are there to make sure you appreciate the better ones. It’s not a perfect science, but it helps.
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Panic Attack Reflections
I had my first panic attack in three years on Tuesday. It wasn’t a major one, but it was a surprise. I suppose, in my head, I thought I’d ‘grown out’ of having them. But this just goes to show that mental health challenges can appear at any stage.
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Live Journaling #1
I’m doing something different today. I’m gonna do a live journal to give you an idea of how my process looks.
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