Minesweeping For Happiness
We all tend to get attached to our identity labels. And this can prevent us from finding happiness. So let’s stop with the identity tag.
View DetailsTag: Mental Health Awareness
Understanding Your Social Battery
I need to be social. I used to think I didn’t. I’d spend most of time on my own and then wonder why I’d fall into bouts of low mood, anxiety and loneliness. See, my work requires time on my own, and I tend to hyper fixate on things I’m passionate about. So when I […]
View DetailsWhen Things Go To Shit
When we make plans, the universe throws us a curveball. It’s our ability to adapt and find joy when things are going badly that matters most.
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What Fills The Void?
What fills the void for you? Despite the ups and downs of writing, I still find myself drawn to it, because it gives purpose to my life.
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Extract: To Be Creative is To Be Present
This week’s post is an extract from an essay about being creative and being present, recently published in MH4M Vol.7
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World Mental Health Day?
World Mental Health Day is a day I have mixed feelings about, but I’m going to use this opportunity to suggest a change.
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