Why We Shouldn’t Depend on the Gym for Mental Health
Exercise is fundamental for maintaining mental health, but we can achieve these outcomes without the gym if needs be
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Why Discipline is More Important than Ambition
Anyone can be ambitious, but not everyone cares enough to be disciplined, and that’s why discipline is more important to success than talent and ambition will ever be.
View DetailsThe Power of Kind Words
Altruism is the act of doing something for someone without getting anything back. It’s a fundamental tenet for how we developed as a society in evolutionary terms. However, I don’t actually think altruism exists.
View DetailsWhy it’s Important to Choose Your Emotions
Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.
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Why Getting in Shape is the Lowest Hanging Fruit
I understand that this train of thought might be problematic for some considering how popular the fitness industry has become. However, I’m not saying that the fitness industry itself is inherently bad. It can be, and is, quite a positive industry. However in recent years the influence of social media and influencer culture has made […]
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I Want You To Think About Suicide
I always thought that it was quite clever to assign Suicide Prevention Month to September. It’s come to the end of summer, the nights are drawing in, it’s beginning to get colder. The presence of winter looms in the weeks ahead. People’s Seasonal Affective sadness might be threatening. September is a good time to remind […]
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