Learning to Focus on the People Who Matter
Today, we explore ways of accepting that, no matter what, some people won’t like us. Instead, we should focus on the people who matter.
View DetailsTag: Emotion
Recognising Burnout and Why It’s Important
Burnout can be disruptive. It can leave use feeling tired after sleep, and cause the things we enjoy to become chores
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I Didn’t Know What Mental Health Was Until My Friend Killed Himself
Too often we have waited for tragedy to strike in order to educate about mental health.. We must educate in order to prevent such tragedies.
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How To Talk Openly and Why It’s Important
Talking openly about how we feel is something we all encourage but rarely do. It can be challenging, and scary. Finding effective ways to open up is key for our wellbeing.
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Why Negative Emotions are Important
We all feel negative emotions. Sadness, anger, anxiety, jealousy, shame. We frame them as unnatural, but they aren’t. We make ourselves bad for feeling these things, but why?
View DetailsWhy it’s Important to Choose Your Emotions
Choosing your emotional reactions rather than letting them control you allows you to engage in life with less daily stress.
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